The Complete Idiot's Guide to Changing Old Habits for Good

The Complete Idiot's Guide to Changing Old Habits for Good
Author : Deb Baker
Publisher : Dorling Kindersley Ltd
Total Pages : 419
Release : 2008-12-02
ISBN 10 : 9780241883181
ISBN 13 : 0241883180
Language : EN, FR, DE, ES & NL

Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good

The Complete Idiot's Guide to Changing Old Habits for Good
Language: en
Pages: 419
Authors: Deb Baker
Categories: Self-Help
Type: BOOK - Published: 2008-12-02 - Publisher: Dorling Kindersley Ltd

Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much
The Complete Idiot's Guide to Changing Old Habits for Good
Language: en
Pages: 419
Authors: Deb Baker
Categories: Self-Help
Type: BOOK - Published: 2008-12-02 - Publisher: Penguin

Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much
The Complete Idiot's Guide to a Happy, Healthy Heart
Language: en
Pages: 284
Authors: Deborah S. Romaine
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Macmillan Distribution

A guide to heart health offers advice on lowering cholesterol, understanding the impact of one's family's medical history, monitoring health, improving eating h
The Complete Idiot's Guide to Breaking Bad Habits
Language: en
Pages: 308
Authors: Suzanne LeVert
Categories: Compulsive behavior
Type: BOOK - Published: 1998 - Publisher:

"There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, na
The Complete Idiot's Guide to Wellness
Language: en
Pages: 336
Authors: Patricia Burkhart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Alpha Books

Provides information on maintaining a healthy lifestyle covering such topics as exercise, nutrition, stress management, vitamins and minerals, sleep, and medica
The Complete Idiot's Guide to Getting Rich
Language: en
Pages: 343
Authors: Larry Waschka
Categories: Business & Economics
Type: BOOK - Published: 1999 - Publisher: Penguin Putnam

Offers advice on defining personal and spiritual wealth, establishing savings goals, adopting the habits of wealthy people, and eliminating negative thoughts an
The Complete Idiot's Guide to Organizing Your Life
Language: en
Pages: 301
Authors: Georgene Muller Lockwood
Categories: Home economics
Type: BOOK - Published: 1996 - Publisher:

Introduces a host of easy to follow, effective tips to help readers eliminate chaos and clutter at home and in the office, offering strategies for handling pape
The Complete Idiot's Guide to Trouble-free Car Care
Language: en
Pages: 259
Authors: Dan Ramsey
Categories: Automobiles
Type: BOOK - Published: 1996 - Publisher:

Demystifies the common car, describing how it works, and what owners can do to keep it running, covering topics, under the three general areas of understanding
The Complete Idiot's Guide to Self-healing with Spas and Retreats
Language: en
Pages: 374
Authors: Linda Short
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Macmillan Distribution

Offers tips on how to plan a spa vacation, benefit from yoga and t'ai chi, and create a spa atmosphere in the home, and includes a directory of domestic and int
The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition
Language: en
Pages: 183
Authors: Michelle Tullier
Categories: Self-Help
Type: BOOK - Published: 2012-09-04 - Publisher: Dorling Kindersley Ltd

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and