The Brain Fog Fix

The Brain Fog Fix
Author : Dr. Mike Dow
Publisher : Hay House, Inc
Total Pages : 304
Release : 2016-12-13
ISBN 10 : 9781401946487
ISBN 13 : 1401946488
Language : EN, FR, DE, ES & NL

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

The Brain Fog Fix
Language: en
Pages: 304
Authors: Dr. Mike Dow
Categories: Self-Help
Type: BOOK - Published: 2016-12-13 - Publisher: Hay House, Inc

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? O
The Brain Fog Fix
Language: en
Pages: 48
Authors: Bolo
Categories:
Type: BOOK - Published: 2015-11-03 - Publisher: Blvnp Incorporated

If you can't focus on your daily activities... If you are no longer pleased about something you normally like... If you feel as though you are not yourself... T
Dr. Mike Dow's the Brain Fog Fix
Language: en
Pages: 0
Authors: Ant Hive Media
Categories:
Type: BOOK - Published: 2016 - Publisher:

Dr. Mike Dow's the Brain Fog Fix
Language: en
Pages: 38
Authors: Ant Hive Media
Categories:
Type: BOOK - Published: 2016-05-24 - Publisher: Createspace Independent Publishing Platform

This is a Summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Is stress preventing you from enjoying your daily lif
Summary Dr. Mike Dow's the Brain Fog Fix
Language: en
Pages: 40
Authors: Ant Hive Media
Categories:
Type: BOOK - Published: 2016-11-28 - Publisher: Createspace Independent Publishing Platform

This is a Summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Is stress preventing you from enjoying your daily lif
Summary of Mike Dow's The Brain Fog Fix
Language: en
Pages:
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-16T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 When I asked Marin how she spent her time away from work, she told me
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Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 2016 - Publisher:

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Language: en
Pages: 416
Authors: Tom O'Bryan
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-18 - Publisher: Rodale Books

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full sp
Summary Pack Focus
Language: en
Pages: 148
Authors: Ant Hive Media
Categories:
Type: BOOK - Published: 2016-05-24 - Publisher: Createspace Independent Publishing Platform

This Power Series Summary Pack includes the following five (5) book summaries. GARY KELLER & JAY PAPASAN'S THE ONE THING: The Surprisingly Simple Truth Behind E
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Language: en
Pages: 368
Authors: DR. MIKE. DOW DOW (DR MIKE.)
Categories:
Type: BOOK - Published: 2019-09-03 - Publisher:

'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your v