Making Habits, Breaking Habits

Making Habits, Breaking Habits
Author : Jeremy Dean
Publisher : Oneworld Publications
Total Pages : 288
Release : 2013-01-03
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Language : EN, FR, DE, ES & NL

Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.

Making Habits, Breaking Habits
Language: en
Pages: 288
Authors: Jeremy Dean
Categories: Self-Help
Type: BOOK - Published: 2013-01-03 - Publisher: Oneworld Publications

Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one
Making Habits, Breaking Habits
Language: en
Pages: 272
Authors: Jeremy Dean
Categories: Self-Help
Type: BOOK - Published: 2013-12-10 - Publisher: Da Capo Lifelong Books

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest resea
Making Habits, Breaking Habits by Jeremy Dean (Summary)
Language: en
Pages:
Authors: QuickRead
Categories: Study Aids
Type: BOOK - Published: - Publisher: QuickRead.com

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Summary - Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean
Language: en
Pages: 15
Authors: MY MBA
Categories: Study Aids
Type: BOOK - Published: 2022-02-18 - Publisher: MY MBA

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your
Making Habits, Breaking Habits
Language: en
Pages: 272
Authors: Jeremy Dean
Categories: Self-Help
Type: BOOK - Published: 2013-01-01 - Publisher: Hachette UK

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automat
Making Good Habits, Breaking Bad Habits
Language: en
Pages: 208
Authors: Joyce Meyer
Categories: Compulsive behavior
Type: BOOK - Published: 2014-04-10 - Publisher:

From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad hab
Summary & Analysis of Atomic Habits
Language: en
Pages:
Authors: ZIP Reads
Categories: Self-Help
Type: BOOK - Published: - Publisher: ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your b
Creating Good Habits Breaking Bad Habits: Learn How to Transform Your Life Completely by Developing Good Habits and Eliminating Bad Habits
Language: en
Pages: 178
Authors: James Wilcox
Categories:
Type: BOOK - Published: 2014-12-09 - Publisher:

Most of us want to feel empowered, like we have control of our own lives. We want to make the choices about how we go through life, how we work, how we play and
Making Good Habits, Breaking Bad Habits
Language: en
Pages: 208
Authors: Joyce Meyer
Categories: Religion
Type: BOOK - Published: 2013-04-11 - Publisher: Hachette UK

From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad hab
Habit
Language: en
Pages: 74
Authors: Ace McCloud
Categories:
Type: BOOK - Published: 2016-08-06 - Publisher: Createspace Independent Publishing Platform

Feel Like It's Impossible to Break That Bad Habit? Good News! There's Nothing Wrong With YOU - You're Just Not Following The Simple "Habit Breaking" Formula. It