|Author||: Mitchell R. Suss|
|Publisher||: Archway Publishing|
|Total Pages||: 198|
|ISBN 10||: 9781480875715|
|ISBN 13||: 1480875716|
|Language||: EN, FR, DE, ES & NL|
Weight loss success is about much more than before-and-after pictures, getting a "bikini body," or seeing the number on the scale go down. It's about bending over to tie your shoes, playing with children or grandchildren, traveling the world, and dancing the night away. In this guide to weight loss for women in their forties, fifties, sixties, and beyond, the author shares how he teamed up with Dr. Siobhan Kealy, a women's health doctor, to overcome the most challenging obstacles to weight loss. In 2015, they opened the Balance 3H Plus medical weight loss center to help clients achieve optimal health. They share the details of their program to help you: appreciate the value of continuous support and connecting with other women; recognize the role that hormonal changes play in weight gain; and find an optimal diet consisting of real, whole foods. If you've seen symptoms such as weight gain, skin issues, digestive problems, sleep disorders, mood swings, fatigue, or thyroid issues, then your hormones are probably not as balanced as they should be. Get an effective, easy-to-follow program to lose fat (especially around your mid-section) and bring your hormones into check with the lessons in this guide.