The Breathing Book

The Breathing Book
Author : Donna Farhi
Publisher : Holt Paperbacks
Total Pages : 256
Release : 1996-11-15
ISBN 10 : 9781429997904
ISBN 13 : 1429997907
Language : EN, FR, DE, ES & NL

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

The Breathing Book
Language: en
Pages: 256
Authors: Donna Farhi
Categories: Health & Fitness
Type: BOOK - Published: 1996-11-15 - Publisher: Holt Paperbacks

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Pages: 192
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