|Author||: Russell L. Kolts|
|Total Pages||: 224|
|ISBN 10||: 1626253099|
|ISBN 13||: 9781626253094|
|Language||: EN, FR, DE, ES & NL|
Compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy such as evolutionary psychology, attachment theory, and affective neuroscience can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes."