7 Steps to Strong

7 Steps to Strong
Author : Lisa Lanceford
Publisher : Random House
Total Pages : 165
Release : 2021-12-30
ISBN 10 : 9781473596498
ISBN 13 : 1473596491
Language : EN, FR, DE, ES & NL

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety

7 Steps to Strong
Language: en
Pages: 165
Authors: Lisa Lanceford
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-30 - Publisher: Random House

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Bod
7 Ways In 7 Days to Long, Strong Nails
Language: en
Pages:
Authors: Helene Malmsio
Categories: Self-Help
Type: BOOK - Published: 2013-04-08 - Publisher: Lulu Press, Inc

Your nails are often one of the first things people notice when they meet you. Are you confident that your nails look fantastic each time you go to shake someon
Seven Steps to Spiritual Intelligence
Language: en
Pages: 104
Authors: Musharraf Hussain
Categories: Religion
Type: BOOK - Published: 2015-06-22 - Publisher: Kube Publishing Ltd

"When you are spiritually intelligent you become more aware of the big picture, for yourself and the universe, and your place and purpose in it."—Tony Buzan H
The Social Unconscious in Persons, Groups, and Societies
Language: en
Pages: 192
Authors: Earl Hopper
Categories: Psychology
Type: BOOK - Published: 2018-03-29 - Publisher: Routledge

The social unconscious is vital for understanding persons and their groupings, ranging from families to societies, committees to organisations, and from small t
7 Steps to Heart and Lung Fitness
Language: en
Pages: 64
Authors: Richard Rylander Blide
Categories: Medical
Type: BOOK - Published: 1978 - Publisher: Anna Pub

A Commentary
Language: en
Pages:
Authors: Robert Jamieson
Categories: Bible
Type: BOOK - Published: 1884 - Publisher:

Comprehensive Guide to SBI Bank PO Preliminary & Main Exam with 5 Online Tests (9th Edition)
Language: en
Pages:
Authors: Disha Experts
Categories:
Type: BOOK - Published: 2020-02-04 - Publisher: Disha Publications

The Laboratory Digest
Language: en
Pages:
Authors:
Categories: Pathological laboratories
Type: BOOK - Published: 1950 - Publisher:

Logic, Language, Information, and Computation
Language: en
Pages: 447
Authors: Jouko Väänänen
Categories: Mathematics
Type: BOOK - Published: 2016-08-05 - Publisher: Springer

Edited in collaboration with FoLLI, the Association of Logic, Language and Information this book constitutes the refereed proceedings of the 23rd Workshop on Lo
A Critical Greek and English Concordance of the New Testament
Language: en
Pages: 762
Authors: Charles Frederic Hudson
Categories: Bible
Type: BOOK - Published: 1885 - Publisher: